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Injury/Pain
What You Need to Know About Pinched Nerves
Learn all about this painful condition and how to treat and avoid it
Movements
Thoracic Spine Mobility - Double Tennis Ball
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.
Movements
Romanian Deadlift - 1 Arm / 1 Leg - Contralateral
This movement will work your glutes, hamstrings and lower back.
Movements
Overhead Squat (Theraband - Mini Band at Knees)
This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Injury/Pain
How to Reduce Back Pain
Sooner or later, you will likely encounter back pain. Here's what to do about it.
Movements
Bent Over Row - 1 Arm Dumbbell
This movement will build strength in your upper back, lower back, shoulders and hips.
Movements
Pull Up - Wide Overhand Grip
This classic movement will build strength in your biceps, shoulders and upper back.
Movements
Bent Over Row - Dumbbell
This movement will build strength in your shoulders, hips and upper and lower back.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Quadruped - Alternating Opposites
You will feel this prehab movement through your shoulders, back and stomach.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Romanian Deadlift - 1 Arm / 1 Leg Dumbbell
This movement will work your glutes, hamstrings and back.
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