Balance

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

Play Better

Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

Play Better

Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

Play Better

Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Training

Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Movement

Q & A: Getting in Shape for a Backpacking Trip

What to do in the gym to stay strong and injury-free out on the trails.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Rotational Bound - 90 Degree - Cm Continuous

This movement will improve your ability to absorb impact and react quickly.

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

Cable Lift - Split Squat - Outside Foot Forward

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Split Squat - Dumbbell Back Foot Up

This movement will build strength and stability in your glutes, hamstrings and quads.

Movements

Inverted Hamstring - Moving Forward

This hamstring stretch will also challenge your balance and stability.

Movements

1 Leg Balancing (Eyes Closed)

This movement will challenge your balance and work on the stability in your hips and lower leg.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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