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Balance
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The Performance Life
Core Training on the Water
Four exercises to try next time you’re paddleboarding in calm water.
The Performance Life
The Best Exercises and Technique Tips for Stand-Up Paddling
Combine these fitness and technique pointers to rule the water.
Movements
Split Squat - Back Foot Elevated Dumbbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
Play Better
A New Angle on the Water: Stand-Up Paddling
Whether you're looking to join the latest sport movement, improve your fitness, or pick up a fun hobby, check out what stand-up paddling has to offer.
Movements
Romanian Deadlift - 2 Arm 1 Leg
This lift will help lengthen and strengthen your hamstrings.
Movements
Lateral Bound - Quick & Stabilize
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Romanian Deadlift - 1 Arm / 1 Leg - Contralateral
This movement will work your glutes, hamstrings and lower back.
Movements
Inverted Hamstring Stretch with Arm Reach
This move will stretch your hamstring and challenge your balance.
Play Better
How to Improve Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Movement Skills 101
This Core Performance training component develops your linear, lateral and multidirectional speed.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
Play Better
Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Training
How to Fix Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Movement
Q&A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Movements
Lateral Bound - Stabilization - Football
This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.
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