Balance
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Movements
Lateral Bound – Countermovement to Stabilize (Mini Band)
Work your vertical and challenge your stability with this movement.
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
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Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
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Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Movement
Q & A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Rotational Bound - 90 Degree - Cm Continuous
This movement will improve your ability to absorb impact and react quickly.
Movements
Rotational Lift - Split Squat Cable
This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.
Movements
Split Squat - Back Foot Elevated Barbell
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Inverted Hamstring - Moving Forward
This hamstring stretch will also challenge your balance and stability.
Movements
1 Leg Balancing (Eyes Closed)
This movement will challenge your balance and work on the stability in your hips and lower leg.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
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