Balance

Movements

Inverted Hamstring Stretch with Arm Reach

This move will stretch your hamstring and challenge your balance.

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How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Movements

Lateral Bound – Countermovement to Stabilize (Mini Band)

Work your vertical and challenge your stability with this movement.

Training

Movement Skills

This Core Performance training component develops your linear, lateral and multidirectional speed.

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Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

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Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

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Explosive Speed Drill for Tennis

In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.

Training

Muscle Imbalance

Balance your body and reduce your risk for injury with this helpful guide.

Movement

Q & A: Getting in Shape for a Backpacking Trip

What to do in the gym to stay strong and injury-free out on the trails.

Movements

Lateral Bound - Stabilization - Football

This exercise will decrease the potential for injury in your knees, hips and ankles and improve performance.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Rotational Bound - 90 Degree CM Quick to Stabilization

This movement will improve your ability to absorb impact and react quickly.

Movements

Leg Cradle - Football

This movement will stretch out the muscles of your hip and improve your balance.

Movements

1 Leg Balancing

This movement will challenge your balance.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Athlete's Performance

Core Performance Center

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