Balance
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Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
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Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
Play Better
Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Training
Muscle Imbalance
Balance your body and reduce your risk for injury with this helpful guide.
Movement
Q & A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Movements
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Movements
Rotational Bound - 90 Degree - Cm Continuous
This movement will improve your ability to absorb impact and react quickly.
Movements
Cable Lift - Split Squat - Outside Foot Forward
This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.
Movements
Split Squat - Dumbbell Back Foot Up
This movement will build strength and stability in your glutes, hamstrings and quads.
Movements
Inverted Hamstring - Moving Forward
This hamstring stretch will also challenge your balance and stability.
Movements
1 Leg Balancing (Eyes Closed)
This movement will challenge your balance and work on the stability in your hips and lower leg.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
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