Balance
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Movements
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Movements
1 Leg Balancing - Contralateral Alphabet on Pad
This prehab movement focuses on your small stabilizing muscles.
Movements
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Movements
1 Leg Balancing - Contralateral Alphabet
This prehab movement focuses on your small stabilizing muscles.
Movements
Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
Movements
Romanian Deadlift - 1 Arm / 1 Leg Dumbbell
This movement will work your glutes, hamstrings and back.
Movements
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics.
Movements
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Movements
Push-up (One Foot on Stability Ball)
This challenging variation of the classic push-up will work your chest, shoulders, arms and core.
Movements
Romanian Deadlift - Dumbbell
This movement will build strength and lengthen and strengthen the hamstrings.
Movements
Medicine Ball Single Leg - Perpendicular Rotational Throw - Golf
This exercise will challenge your balance and develop your rotary power.
Movements
Row - Dumbbell - 1 Arm / 1 Leg
This movement will help you build hip stability and upper back strength.
Movements
Lateral Bound - Quick & Stabilize - Soccer
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Movements
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Movements
Romanian Deadlift - Dumbbell 2 arm / 1 leg
This lift will help lengthen and strengthen your hamstrings.
Movements
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Movements
Squat - Single Leg Balance
The Single Leg Balance Squat will work your glutes, quads and hamstring.
Movements
Linear Vertical Hop - Noncountermovement to Stabilization on Box
This movement will help improve your power on take off and your control on landing.
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