Balance
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Movements
Linear Box Hop - Endurance
This movement will help improve your power on take off and your control on landing.
Movements
Lateral Bound - Mini Band Stabilize - Endurance
This movement is a great way to improve and control your explosive power.
Movements
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg.
Movements
Glute Bridge - 1 Leg - Baseball
This movement will decrease your potential for lower back injuries and improve your speed.
Movements
Medicine Ball - Parallel Rotational Throw - Single Leg - Golf
This movement will challenge your balance and improve your hip speed.
Movements
Reverse Lunge - with Twist
The backwards lunge and twist is great to get rid of hip flexor tightness and start to open up your hips to improve your speed.
Recovery
How to Avoid Ankle Sprains
If you tend to roll your ankles playing sports, greater strength may not be what you need most.
Play Better
Why Football Players Dance So Well
Use these moves to play better on the field and tear up the dance floor like Warren Sapp.
Play Better
Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
Play Better
The New Way to Train for Hockey
Conditioning techniques for hockey have evolved. Has your routine?
The Performance Life
5 Questions for Yoga Lovers
Is yoga overrated? One writer thinks so, and he's waiting for someone to prove him wrong.
Store
6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
Store
GoFit Rubber Medicine Ball - 8 lb
Train the whole body using this 8 lb rubber medicine ball and workouts from the Core Performance program.
Store
Val Slide
The ValSlide incorporates Core, Stability, and Strength training into simple movements that can be done on both carpet and hard surfaced floors.
Store
TRX Xmount
Create your own professional training station with the TRX Xmount, a 4.5" diameter, high-quality steel mount for the TRX Suspension Trainer.
Store
TRX Professional Suspension Trainer
The TRX Professional is the original suspension training system that’s completely portable, effective and safe for athletes and fitness buffs of all levels.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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