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Balance
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The Performance Life
Core Training on the Water
Four exercises to try next time you’re paddleboarding in calm water.
The Performance Life
The Best Exercises and Technique Tips for Stand-Up Paddling
Combine these fitness and technique pointers to rule the water.
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A New Angle on the Water: Stand-Up Paddling
Whether you're looking to join the latest sport movement, improve your fitness, or pick up a fun hobby, check out what stand-up paddling has to offer.
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How to Improve Balance for Snowboarding
From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.
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Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
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Weak Side? What Weak Side?
Get rid of your weak foot and balance your strength for success in soccer.
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Explosive Speed Drill for Tennis
In tennis, you need speed and the ability to rapidly change direction. Here's a drill to improve both.
Movement
Q&A: Getting in Shape for a Backpacking Trip
What to do in the gym to stay strong and injury-free out on the trails.
Recovery
How to Avoid Ankle Sprains
If you tend to roll your ankles playing sports, greater strength may not be what you need most.
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Why Football Players Dance So Well
Use these moves to play better on the field and tear up the dance floor like Warren Sapp.
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Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
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The New Way to Train for Hockey
Conditioning techniques for hockey have evolved. Has your routine?
The Performance Life
5 Questions for Yoga Lovers
Is yoga overrated? One writer thinks so, and he's waiting for someone to prove him wrong.
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