Balance
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Videos
Rotational Warm Up - Medicine Ball Single Leg - Golf
This workout/warm up improves your balance and both your dynamic hip and spine stability.
Videos
Lateral Bound - Stabilization - Soccer
This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.
Videos
Lateral Bound - Quick & Stabilize - Soccer
Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.
Videos
Perpendicular Rotational Throw - Medicine Ball Single Leg - Golf
This exercise will challenge your balance and develop your rotary power
Videos
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics
Videos
Glute Bridge - 1 Leg - Baseball
This movement will decrease your potential for lower back injuries and improve your speed
Videos
Squat - Single Leg Balance
The Single Leg Balance Squat will work your glutes, quads and hamstring
Videos
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Videos
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Videos
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Videos
Lateral Bound - Stabilization - Baseball
This movement will help your lateral explosiveness and teach you to decelerate on the other leg
Videos
Romanian Deadlift - Dumbbell
This movement will build strength and lengthen and strengthen the hamstrings.
Videos
Physioball Prone Knee Tucks
This difficult movement will challenge your stability and balance.
Videos
Rotational Bound - 90 Degree - Cm Stabilize
This movement will improve your vertical leap and stability upon landing.
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