Exos | Formerly Core Performance

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Barbell

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Deadlift - Barbell

Build lower body strength with this classic movement.

Movements

Deadlift - Barbell Wide Grip

Build lower-body power with this movement.

Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movements

Walking Lunges - Barbell

This active movement will challenge your glutes and legs.

Movements

Split Squat - Front Barbell

Build strength in your glutes, hamstrings and quads with this lower body exercise.

Movements

Split Squat - Barbell

This movement will build strength in your glutes, hamstrings and quads.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Squat - Dumbbell

Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.

Movements

Split Squat - Barbell (1/2 Range)

This movement will build strength in your glutes and hamstrings.

Movements

Romanian Deadlift - 1 Leg Barbell

This strength building exercise will also challenge your stability and balance.

Movements

Romanian Deadlift - Barbell (Underhand Grip)

This strength building movement will work your glutes, hamstrings, and back.

Movements

Power Clean

You will feel this strength building movement throughout your entire body.

Movements

Hang Clean to Front Squat - Barbell

This powerful strength building movement will be felt throughout your entire body.

Movements

Hang Clean - Barbell

You will feel this powerful strength building movement throughout your entire body

Movements

Clean Pull - Floor

You will feel this strength building movement throughout your entire body.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.