Barbell
Page 1 of 2
Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Split Squat - Front Barbell
Build strength in your glutes, hamstrings and quads with this lower body exercise.
Movements
Split Squat - Barbell
This movement will build strength in your glutes, hamstrings and quads.
Movements
Front Squat to Press - Barbell
This total body exercise will develop your vertical explosiveness.
Movements
Squat - Front Dumbbell
Perform this movement properly to avoid injury and build strength in your quads, glutes and hamstrings.
Movements
Split Squat - Barbell (1/2 Range)
This movement will build strength in your glutes and hamstrings.
Movements
Romanian Deadlift - 1 Leg Barbell
This strength building exercise will also challenge your stability and balance.
Movements
Romanian Deadlift - Barbell (Underhand Grip)
This strength building movement will work your glutes, hamstrings, and back.
Movements
Hang Clean to Front Squat - Barbell
This powerful strength building movement will be felt throughout your entire body.
Movements
Hang Clean - Barbell
You will feel this powerful strength building movement throughout your entire body
Movements
Clean Pull - Floor
You will feel this strength building movement throughout your entire body.
Movements
Incline Bench Press - Barbell
You will feel this movement in your upper chest, shoulders, and arms.
Movements
Bench Press - Barbell
This movement will effectively build strength in your chest and arms.
Movements
Bench Press - Barbell (Speed)
This movement will effectively build strength in your chest and arms.
Page 1 of 2
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More