Exos | Formerly Core Performance

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Training Programs

Baseball Training Programs

Become a 5-tool player with a training program that bolsters speed, strength, power, and quickness in the field.

The Performance Life

Mark Verstegen's Fenway Park Workout

Core Performance founder Mark Verstegen visited Fenway Park to help Red Sox employees stay healthy and energized.

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Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

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4 Habits of Home Run Hitters

Want to hit for power and average? Start by sweetening your swing in the batting cages.

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How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.


Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.

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