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Baseball

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Movements

Acceleration - Split Stance - Baseball

This movement will increase your speed by improving your running mechanics.

Movements

Forward Lunge Elbow to Instep - Baseball

If you do only one stretch before a game or training, this movement should be it.

Movements

Lateral Lunge - Baseball

This movement will help you become a better fielder by improving you ability to get your hips down on a ball.

Movements

Glute Bridge - Baseball

This movement will help improve your speed and range on the field.

Movements

Hip Crossover - Baseball

This movement will help you develop the power that comes with your hip rotation.

Movements

Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.

Movements

Crossover Drill - Stabilization Baseball

The crossover drill will help develop a powerful crossover and first step.

Movements

Split Squat - Baseball

This squat helps develop the leg strength needed to excel at the plate and in the field.

Movements

AIS Quad/Hip Flexor Stretch Sidelying - Baseball

This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.

Movements

4 Cone Random Agility Drill - Baseball

This movement will help extend your range and test your athletic ability.

Movements

Base Position - Baseball

Get your body in the perfect fielding position.

Movements

Baseball Self-Massage - Baseball

For more site specific self-massage, your baseball is a great tool.

Movements

Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Drop Lunge - Baseball

The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs.

Movements

90-90 Stretch - Baseball

This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.

Movements

Acceleration Wall Drill - March - Baseball

This drill will help build acceleration and correct foot and ground interaction.

Movements

Acceleration Wall Drill - Single Exchange - Baseball

This movement is the next progression from the wall drill marching movement.

Movements

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury.

Movements

Arm Action Seated - Baseball

Your arm action has a direct correlation with your speed.

New Content

Latest Tagged Baseball

The Performance Life

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The Performance Life

Mark Verstegen's Fenway Park Workout

Core Performance founder Mark Verstegen visited Fenway Park to help Red Sox employees stay healthy and energized.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.