Baseball
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Injury/Pain
Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Movements
Acceleration - Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Movements
Forward Lunge Elbow to Instep - Baseball
If you do only one stretch before a game or training, this movement should be it.
Movements
Lateral Lunge - Baseball
This movement will help you become a better fielder by improving you ability to get your hips down on a ball.
Movements
Glute Bridge - Baseball
This movement will help improve your speed and range on the field.
Movements
Hip Crossover - Baseball
This movement will help you develop the power that comes with your hip rotation.
Movements
Rapid Response 2 Inch Runs - Baseball
This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.
Movements
Crossover Drill - Stabilization Baseball
The crossover drill will help develop a powerful crossover and first step.
Movements
Split Squat - Baseball
This squat helps develop the leg strength needed to excel at the plate and in the field.
Movements
AIS Quad/Hip Flexor Stretch Sidelying - Baseball
This stretch will help you open up the muscles in the front of your hips, allowing for increased speed and reduced chance of injury.
Movements
Baseball Self-Massage - Baseball
For more site specific self-massage, your baseball is a great tool.
Movements
Crossover Drill - Continuous - Baseball
The continuous crossover drill is one of the most demanding and beneficial exercises you can do.
Movements
Drop Lunge - Baseball
The drop lunge will stretch out the muscles from the backside of your hips all the way down your thighs.
Movements
90-90 Stretch - Baseball
This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.
Movements
Acceleration Wall Drill - March - Baseball
This drill will help build acceleration and correct foot and ground interaction.
Movements
Acceleration Wall Drill - Single Exchange - Baseball
This movement is the next progression from the wall drill marching movement.
Movements
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury.
Movements
Arm Action - Standing Long to Short - Baseball
This exercise can increase the power and speed of your arm action.
Movements
Backward Lunge + Twist - Baseball
The backward lunge and twist will increase hip rotation and reduce the possibility of injury.
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Core Performance Center
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