Baseball
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Videos
Sue Falsone Makes History
Sue Falsone becomes the first-ever female physical therapist for a major league ball club.
Videos
Prevent Baseball Injuries
It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.
Videos
Rotational Lunge Stretch - Baseball
The best total body stretch for cooling down from your workout, practice or game.
Videos
Reach, Roll & Lift - Foam Roll Baseball
This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.
Videos
Rapid Response Base Rotations - Baseball
This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.
Videos
Rapid Response 2 foot Linear Base - Baseball
This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.
Videos
Rapid Response 2 Foot Lateral Base - Baseball
This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.
Videos
Rapid Response 2 Inch Runs - Baseball
This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Quadruped Oblique Crunch - Baseball
This stretch will help increase the velocity of your throwing while helping to protect your back from throwing and hitting related stress.
Videos
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Videos
Lateral Bound - Quick & Stabilize - Baseball
This exercise will improve your explosiveness off one side and your stability on the other
Videos
Forearm Pronation/Supination - Baseball
This exercise helps to decrease the common elbow injuries associated with baseball
Videos
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury
Videos
Crossover Drill - Continuous - Baseball
The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.
Videos
Standing Crossover - Baseball
A good crossover step can improve your range and allow you to get out of the hole faster
Videos
Squat Jump - Non Countermovement - Baseball
Squat Jumps will help build explosive power in your hips
Videos
Medicine Ball - Horizontal Put - Baseball
This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.
Videos
Knee Hug Lunge - Baseball
The Knee Hug Lunge can improve your balance, stability, flexibility and technique in acceleration
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New Content
Latest Tagged Baseball
News
Congratulations, World Series Competitors!
Congrats to the all the MLB players who trained at Athletes' Performance and made it to the pinnacle of their sport this season.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
News
Carl Crawford Credits Athletes' Performance for his Success
Major League All-Star Carl Crawford uses elite training methods to elevate his performance.
Recovery
How to Succeed After Tommy John Surgery
Craig Friedman explains strategies to help pitchers return from surgery and succeed.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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