Exos | Formerly Core Performance

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Sue Falsone Makes History

Sue Falsone becomes the first-ever female physical therapist for a major league ball club.


Prevent Baseball Injuries

It's not just shoulder injuries that knock baseball players out of the game. Guard against all injuries with a long-term plan.


Rotational Lunge Stretch - Baseball

The best total body stretch for cooling down from your workout, practice or game.


Reach, Roll & Lift - Foam Roll Baseball

This stretch will help protect your throwing arm by keeping the muscles of the upper back loose.


Rapid Response Base Rotations - Baseball

This exercise improves the strength and explosiveness in your core helping you move more efficiently on the baseball diamond.


Rapid Response 2 foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.


Rapid Response 2 Foot Lateral Base - Baseball

This exercise will help you become lighter and quicker in the infield to allow for taking better angles on ground balls.


Rapid Response 2 Inch Runs - Baseball

This rapid response drill for baseball will work on improving your foot speed to help make you lighter on your feet.


Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.


Quadruped Oblique Crunch - Baseball

This stretch will help increase the velocity of your throwing while helping to protect your back from throwing and hitting related stress.


4 Cone Random Agility Drill

Helps extend your range and test your athletic ability


Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.


Lateral Bound - Quick & Stabilize - Baseball

This exercise will improve your explosiveness off one side and your stability on the other


Forearm Pronation/Supination - Baseball

This exercise helps to decrease the common elbow injuries associated with baseball


AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury


Crossover Drill - Continuous - Baseball

The continuous crossover drill is one of the most demanding and beneficial exercises you can do to improve the power and range in your torso.


Base Position - Baseball

Get your body in the perfect fielding position


Standing Crossover - Baseball

A good crossover step can improve your range and allow you to get out of the hole faster


Squat Jump - Non Countermovement - Baseball

Squat Jumps will help build explosive power in your hips


Medicine Ball - Horizontal Put - Baseball

This exercise will help teach the body how to load the back leg and extend and drive with the hips and torso.

New Content

Latest Tagged Baseball

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

The Performance Life

Mark Verstegen's Fenway Park Workout

Core Performance founder Mark Verstegen visited Fenway Park to help Red Sox employees stay healthy and energized.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.


Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.