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Baseball

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

The Performance Life

Mark Verstegen's Fenway Park Workout

Core Performance founder Mark Verstegen visited Fenway Park to help Red Sox employees stay healthy and energized.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.

The Performance Life

6 Managerial Lessons from Bobby Cox

Atlanta Braves skipper, Bobby Cox, shares six tips to be a better manager.

Play Better

Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

Recovery

How to Succeed After Tommy John Surgery

Craig Friedman explains strategies to help pitchers return from surgery and succeed.

The Performance Life

Dr. James Andrews on Youth Sports Injuries

An article in the New York Times underscores the need for reform in youth sports.

The Performance Life

Secrets of Strength and Patience from Jim Rice

Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.

The Performance Life

Rickey Henderson’s Still Training

At 50, soon-to-be Hall of Famer Ricky Henderson can still run circles around most guys his age.

In the News

Eight MLB All-Stars Prepared at Athletes' Performance

Congratulations to all the 2009 MLB All-Stars who trained at Athletes' Performance.

Play Better

Same Glove, Same Shoes, Different Game

Three things you need to know to make the shift from baseball to softball.

Movement

Step Back for Speed

The fastest way to become a quicker athlete may be behind you.

Play Better

9 Secrets of Spring Training

Improve your skills all over the field with advice from D1 coaches, top trainers and MLB All-Stars.

Play Better

5 New Baseball Skills to Hone

College baseball coaches explain how to improve at the plate and in the field.

Play Better

Jesse Litsch’s Rise through the Ranks

The Toronto Blue Jay’s ace shows why you should keep chasing your goals, no matter how far away they appear.

Play Better

4 Habits of Home Run Hitters

Want to hit for power and average? Start by sweetening your swing in the batting cages.

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Movements

Acceleration - Split Stance - Baseball

This movement will increase your speed by improving your running mechanics.

New Content

Latest Tagged Baseball

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

The Performance Life

Mark Verstegen's Fenway Park Workout

Core Performance founder Mark Verstegen visited Fenway Park to help Red Sox employees stay healthy and energized.

Play Better

How to Harness Cody Ross' Championship Mindset

Teammates Pat Burrell and Cody Ross show how to thrive from adversity.

Recovery

Knee Pain Lessons from Hall of Famer Andre Dawson

Hall of Fame outfielder Andre Dawson talks about dealing with knee pain and avoiding back problems.

The Performance Life

What It's Like to Raise a Big Leaguer

Rookie Jason Heyward is off to a speedy start with the Atlanta Braves. We asked his parents what it takes to raise a rising star.