Baseball
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News
Congratulations, World Series Competitors!
Congrats to the all the MLB players who trained at Athletes' Performance and made it to the pinnacle of their sport this season.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
News
Carl Crawford Credits Athletes' Performance for his Success
Major League All-Star Carl Crawford uses elite training methods to elevate his performance.
Recovery
How to Succeed After Tommy John Surgery
Craig Friedman explains strategies to help pitchers return from surgery and succeed.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
Secrets to Success
Secrets of Strength and Patience from Jim Rice
Former Red Sox great Jim Rice talks about what it's been like waiting for his turn to enter the Hall of Fame.
Secrets to Success
Rickey Henderson’s Still Training
At 50, soon-to-be Hall of Famer Ricky Henderson can still run circles around most guys his age.
News
Eight MLB All-Stars Prepared at Athletes' Performance
Congratulations to all the 2009 MLB All-Stars who trained at Athletes' Performance.
Play Better
Same Glove, Same Shoes, Different Game
Three things you need to know to make the shift from baseball to softball.
Play Better
9 Secrets of Spring Training
Improve your skills all over the field with advice from D1 coaches, top trainers and MLB All-Stars.
Play Better
5 New Baseball Skills to Hone
College baseball coaches explain how to improve at the plate and in the field.
Play Better
Jesse Litsch’s Rise through the Ranks
The Toronto Blue Jay’s ace shows why you should keep chasing your goals, no matter how far away they appear.
Play Better
4 Habits of Home Run Hitters
Want to hit for power and average? Start by sweetening your swing in the batting cages.
Injury/Pain
Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Movements
Acceleration - Split Stance - Baseball
This movement will increase your speed by improving your running mechanics.
Movements
Forward Lunge Elbow to Instep - Baseball
If you do only one stretch before a game or training, this movement should be it.
Movements
Lateral Lunge - Baseball
This movement will help you become a better fielder by improving you ability to get your hips down on a ball.
Movements
Glute Bridge - Baseball
This movement will help improve your speed and range on the field.
Movements
Hip Crossover - Baseball
This movement will help you develop the power that comes with your hip rotation.
Page 1 of 4
New Content
Latest Tagged Baseball
News
Congratulations, World Series Competitors!
Congrats to the all the MLB players who trained at Athletes' Performance and made it to the pinnacle of their sport this season.
News
First Female Physical Therapist in MLB Playoffs
Check out this interview with the MLB's first female physical therapist and Core Performance resident expert Sue Falsone.
News
Carl Crawford Credits Athletes' Performance for his Success
Major League All-Star Carl Crawford uses elite training methods to elevate his performance.
Recovery
How to Succeed After Tommy John Surgery
Craig Friedman explains strategies to help pitchers return from surgery and succeed.
The Performance Life
Dr. James Andrews on Youth Sports Injuries
An article in the New York Times underscores the need for reform in youth sports.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More