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Basketball

Online basketball training programs. Workouts and nutrition to improve your hoops performance.

Training Programs

Basketball Training Programs

Take your hoops to a new level with a training and nutrition program featuring the same methodology used by the pros.

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How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

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Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Workouts

Increase Your Vertical

Elevate your game with this twice-a-week training session.

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Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

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How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Editor's Picks: Basketball

Athlete's Performance

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The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.