Basketball
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How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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How to Take it to the Hoop
ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.
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10 Ways to Elevate Your Basketball Game
Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.
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Wreak Havoc on the Hardwood
How to use your mind and your mouth to throw your opponent off his game.
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Grab More Rebounds
Become a beast on the boards with the right mentality and a handful of new exercises.
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Pickup Basketball: A Survivor’s Guide
4 secrets to crush the other team in hoops—even when you haven’t a clue who you’re playing with.
Three Burning Questions
Make Your Return to the Hardwood
Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.
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10 Steps to Captain a Team to Victory
Here's how to lead a bunch of grown men and women in any sport, and succeed.
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Drain It From Any Range
ESPN's Fran Fraschilla fires up some basketball drills to improve your shooting accuracy all over the court.
Movement
A Better Way To Blast Off
Increase power up to 15 percent with a simple tweak to your jumping form.
Recovery
Sleep Better, Perform Better
Extra zzz's can make you a faster athlete. Read on, then go to bed.
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How to Measure Your Basketball Performance
Have you ever wondered how your scores on physical performance tests would compare to those of NBA athletes?
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The Quiet Eye Approach to Free-Throw Shooting
By fixating on the hoop, you could up your free-throw percentage.
Movement
Static Stretching Does Not Benefit Vertical Jump
Study shows that static stretching won't help increase your vertical jump.
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Q & A: Gain Weight, Stay Quick
Pack on pounds and stay fast on the court with this conditioning plan.
Recovery
Q & A: Return from an Ankle Sprain
Learn the movements you should do to strengthen your ankle after an injury.
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New Content
Latest Tagged Basketball
Training
Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
Play Better
How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
Play Better
How to Take it to the Hoop
ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.
Play Better
10 Ways to Elevate Your Basketball Game
Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.
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Related Topics
- Acceleration
- Agility
- Balance
- Build Muscle
- Cardio
- Conditioning
- Dynamic Flexibility
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- Energy System Development
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- Knee Pain
- Lower Body Push
- Movement Preparation
- Multidirectional Movement
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