Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Basketball

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Play Better

Jump Out of the Gym

Strengthen your legs and leap higher with these innovative exercises.

Play Better

5 Things You Can Learn Watching Hoops

ESPN basketball analyst Fran Fraschilla explains what to watch for to improve your own game.

Play Better

How to Improve Lateral Speed for Basketball

Become a better defender by increasing your lateral speed with these sports performance tips.

Movement

Step Back for Speed

The fastest way to become a quicker athlete may be behind you.

Play Better

How to Take it to the Hoop

ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.

Play Better

10 Ways to Elevate Your Basketball Game

Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.

Play Better

Wreak Havoc on the Hardwood

How to use your mind and your mouth to throw your opponent off his game.

Play Better

Grab More Rebounds

Become a beast on the boards with the right mentality and a handful of new exercises.

Play Better

Pickup Basketball: A Survivor’s Guide

4 secrets to crush the other team in hoops—even when you haven’t a clue who you’re playing with.

Play Better

Make Your Return to the Hardwood

Three Q&As to help you get back in the game, whether your body is broken down or just out of shape.

Play Better

Q&A: Warm-Up for Hoops

Prepare your body to move before hopping into the game.

Play Better

10 Steps to Captain a Team to Victory

Here's how to lead a bunch of grown men and women in any sport, and succeed.

Play Better

Drain It From Any Range

ESPN's Fran Fraschilla fires up some basketball drills to improve your shooting accuracy all over the court.

Recovery

Q&A: How to Comeback from Jumper's Knee

Use these moves to return to action fast.

Movement

A Better Way To Blast Off

Increase power up to 15 percent with a simple tweak to your jumping form.

Recovery

Better Sleep, Better Performance

Extra zzz's can make you a faster athlete. Read on, then go to bed.

New Content

Latest Tagged Basketball

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.

Movement

6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.