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Plyometrics: A Primer
Plyometrics can build power and teach your body to move more efficiently. Here's a guide.
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How to Improve Lateral Speed for Basketball
Become a better defender by increasing your lateral speed with these sports performance tips.
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How to Take it to the Hoop
ESPN college basketball analyst Doug Gottlieb shares his secrets for slashing to the hoop.
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10 Ways to Elevate Your Basketball Game
Raise your hoops game with advice from D1 coaches, performance specialists and ESPN and ABC college basketball analysts.
Core Performance Center
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- Acceleration
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- Knee Pain
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