Exos | Formerly Core Performance

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Squat Jump - Non-countermovement to Stabilize

Build your vertical leap with this plyometric move.

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Latest Tagged Basketball


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

How to Avoid Common Basketball Injuries

Use these drills to reduce your risk for five common aches and pains.


6 Exercises to Boost Your Vertical

Jump higher with this six-week plan from performance specialist Craig Friedman.

Play Better

Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.