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Beverages

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Recipes

Vegan Blueberry Orange Smoothie

Soy yogurt, blueberries, banana, and orange juice make this tasty vegan drink.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

6 Alternatives to Cow's Milk

Add variety to your diet with these healthy alternatives to cow's milk.

Nutrition

This Just In: Ditch Soda, Drop 5 Pounds

A new study found that drinking water instead of carbonated drinks leads to weight loss.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Nutrition

Q&A: Is it Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Editor's Picks: Beverages

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Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.