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Beverages

Live Better

10-Minute Resolution: Take Two Trips to the Water Cooler

Keep your body hydrated throughout the day to improve focus and performance.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Nutrition

Q&A: Is It Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

What to Eat Before a Big Day

Three keys to boost energy, improve focus, and think more clearly.

Nutrition

Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

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Live Better

10-Minute Resolution: Take Two Trips to the Water Cooler

Keep your body hydrated throughout the day to improve focus and performance.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Nutrition

Q&A: Is It Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.