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Beverages

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Nutrition

7 Protein-Packed Smoothie Recipes

Blend up one of these tasty smoothies for a healthy snack or meal.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.

Nutrition

6 Alternatives to Cow's Milk

Add variety to your diet with these healthy alternatives to cow's milk.

Nutrition

5 Leisure Activities That Could be Sabotaging Your Diet

Some of your favorite leisure activities go hand-in-hand with unhealthy foods. Use these tips to enjoy your favorite outings without packing on the pounds.

Nutrition

6 Refreshing Summer Drinks

Sip on these healthy iced drinks to stay cool this summer.

Nutrition

In the News: Sugary Drinks Can Raise Heart Attack Risk

A new study found that men who drink sugar-sweetened drinks daily are more likely to suffer a heart attack.

Nutrition

This Just In: Soda Consumption Decreasing

An industry newsletter says that soda consumption has been declining since the late ‘90s, while non-carbonated beverage consumption is on the rise.

Nutrition

This Just In: Ditch Soda, Drop 5 Pounds

A new study found that drinking water instead of carbonated drinks leads to weight loss.

Live Better

10-Minute Resolution: Take Two Trips to the Water Cooler

Keep your body hydrated throughout the day to improve focus and performance.

Nutrition

Coconut Water: Hydration or Hype?

A new report shows that some brands of coconut water contain far fewer electrolytes than they claim.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Nutrition

Q&A: Is it Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Well at Work

What to Eat Before a Big Day

Three keys to boost energy, improve focus, and think more clearly.

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Latest Tagged Beverages

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.