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Q&A: Alternative to Lugging Drinks on Race Day

Don't let sugary drinks keep you from hydrating and performing great on race day.


Milk: It's Still Good For You

Research shows young adults are reducing their calcium intake, but at what cost?


The Hydration Experiment

Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.

One Small Change

The Verdict on Staying Hydrated

After drinking his own weight in water, author Joe Kita is finally fully hydrated. Find out if it was worth it.

One Small Change

When to Reach for a Sports Drink

Time your sports drinks to fuel performance without packing on unwanted pounds.


Some Caution Over Cola

A new study shows what soda is really doing to your insides.

One Small Change

Take Control of Your Appetite

The simple science that shows how water can help you shed pounds.

One Small Change

The Unforeseen Side Effects of Guzzling Water

In his quest to hydrate properly for 30 days, author Joe Kita discovers some surprising effects of water.

One Small Change

Are You Dehydrated?

Author Joe Kita is drinking more than ever. So how come he’s still dehydrated? Turns out he (and maybe you) should be downing much more than you think.

One Small Change

The New Rules of Hydration

Can one man drink almost 30 gallons of water in one month? Our author will soon find out.

One Small Change

Let’s Spend the Month Drinking

Join author Joe Kita as he commits to drinking more water every day for a month.

One Small Change

Clean Out Your Fitness Fridge

9 ways to simplify your diet and still fuel your body for exercise.


4 Pre-Wedding Diet Disasters

We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.


Q&A: Are My Coffee Mix-Ins Ruining My Diet?

Find out if your splash of milk and packet of sugar are dooming your diet.

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The Power of the Sports Drink

A quick taste of a sports drink can provide a significant boost to your performance.


How H2O Can Fight Obesity

Cutting out sugary drinks can save you and your kids 235 calories a day, according to a new study.


7 Foods to Stop Freaking Out About

These foods have been branded as "bad." Find out why it's okay to start eating them again.


The Dangers of Drinking Hot Tea

Take an extra moment to let your tea cool down, advise researchers in a new study.


Is Diet Soda Really a Better Choice?

Don't trick yourself into thinking you're super healthy by trading regular soda for diet. There's danger in diet, too.


Life Without Caffeine

Writer Joe Kita gave up his favorite beverage for an entire month his his blog "One Small Change". Find out if he survived.

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Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.


7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.