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Beverages

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recipes

Spinach Raspberry Lime Juice

Fresh fruits and hearty spinach and red chard make this tasty juice.

Recipes

Kale Apple Blueberry Juice

Fresh blueberries and earthy flowering kale give this tasty juice its purple hue.

Recipes

Kale Grape Kiwi Juice

This great green juice has everything from spinach and kale to grapes and kiwis.

Recipes

Pomegranate Berry Juice

This tart juice has a blend of berries, pomegranate, apple, and more.

Recipes

Berry Spinach Juice

This delicious juice is packed with berries and spinach.

Recipes

Pineapple Coconut Juice

Mix fresh orange, carrot, pineapple, and coconut water for a tasty juice.

Recipes

Ginger Pear Juice

Ginger gives this fruit and veggie juice a sharp taste.

Recipes

Vegan Blueberry Orange Smoothie

Soy yogurt, blueberries, banana, and orange juice make this tasty vegan drink.

Nutrition

Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.

Recipes

Blueberry Banana Green Smoothie

Touches of almond, vanilla, and cinnamon spice this smoothie.

Recipes

Mexican Iced Coffee

Satisfy your coffee craving with this fragrant iced drink.

Recipes

Iced Chai

Get your summertime tea fix with this delicious iced drink.

Recipes

Arnold Palmer

This delicious tea and lemonade blend is the perfect drink to cool off with this summer.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

Recipes

Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.

Recipes

Watermelon Lemonade

Add a burst of delicious fruit to your lemonade with a splash of watermelon.

Nutrition

How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

New Content

Latest Tagged Beverages

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.