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Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.