Exos | Formerly Core Performance

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Build a Better Breakfast

We bust your favorite excuse for skipping the most important meal of the day.


How Much Water Is Enough?

When you're active, you need more water than you may realize. Use this simple equation to get what your body needs.


Hydrate to Improve Your Focus

Core Performance founder Mark Verstegen explains why and how to hydrate.

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Latest Tagged Beverages


Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.


The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.


Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.


7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.