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Beverages

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

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Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Recipes

Spinach Raspberry Lime Juice

Fresh fruits and hearty spinach and red chard make this tasty juice.

Recipes

Kale Apple Blueberry Juice

Fresh blueberries and earthy flowering kale give this tasty juice its purple hue.

Recipes

Kale Grape Kiwi Juice

This great green juice has everything from spinach and kale to grapes and kiwis.

Recipes

Pomegranate Berry Juice

This tart juice has a blend of berries, pomegranate, apple, and more.

Recipes

Berry Spinach Juice

This delicious juice is packed with berries and spinach.

Recipes

Pineapple Coconut Juice

Mix fresh orange, carrot, pineapple, and coconut water for a tasty juice.

Recipes

Ginger Pear Juice

Ginger gives this fruit and veggie juice a sharp taste.

Nutrition

7 Protein-Packed Smoothie Recipes

Blend up one of these tasty smoothies for a healthy snack or meal.

Nutrition

Think About What You Drink

In this video, nutritionist Amanda Carlson-Phillips explains how hydration is the easiest way to improve your health, energy, and nutrition.

Recipes

Vegan Blueberry Orange Smoothie

Soy yogurt, blueberries, banana, and orange juice make this tasty vegan drink.

Nutrition

Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.

Recipes

Blueberry Banana Green Smoothie

Touches of almond, vanilla, and cinnamon spice this smoothie.

Nutrition

Why You Should Drink Cold Water During Exercise

A new study found that the temperature of the water you drink during a workout can impact your performance.

Nutrition

10 Simple Ways to Drink More Water

You know water’s good for you. Here’s how you can drink more of it to improve your health.

New Content

Latest Tagged Beverages

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Q&A: What are the Healthiest Wines?

How to select wines with the greatest health benefits.

Nutrition

7 Fresh Juices to Start Your Day

Juice these fruit and veggie blends to start your day.

Play Better

Hydration Tips for Soliders

Stay hydrated and healthy with these strategies, whether you're stateside or downrange.