Beverages
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One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
Nutrition
Q & A: Alternatives to Milk
How to get enough calcium in your diet even if you don't drink milk.
Nutrition
Q & A: Should You Water Down Meals for Weight Loss?
Eat less by drinking more throughout the day.
Nutrition
Q & A: Alternative to Lugging Drinks on Race Day
Don't let sugary drinks keep you from hydrating and performing great on race day.
Nutrition
Milk: It's Still Good For You
Research shows young adults are reducing their calcium intake, but at what cost?
Nutrition
The Hydration Experiment
Lessons in hydration from a man who drank exactly what his body needed for 30 consecutive days.
One Small Change
The Verdict on Staying Hydrated
After drinking his own weight in water, author Joe Kita is finally fully hydrated. Find out if it was worth it.
One Small Change
When to Reach for a Sports Drink
Time your sports drinks to fuel performance without packing on unwanted pounds.
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Take Control of Your Appetite
The simple science that shows how water can help you shed pounds.
One Small Change
The Unforeseen Side Effects of Guzzling Water
In his quest to hydrate properly for 30 days, author Joe Kita discovers some surprising effects of water.
One Small Change
Are You Dehydrated?
Author Joe Kita is drinking more than ever. So how come he’s still dehydrated? Turns out he (and maybe you) should be downing much more than you think.
One Small Change
The New Rules of Hydration
Can one man drink almost 30 gallons of water in one month? Our author will soon find out.
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New Content
Latest Tagged Beverages
One Small Change
6 Ways Alcohol Disrupts Performance
Before you reach for a drink, consider how alcohol affects your muscles, metabolism, and sports performance.
One Small Change
A Strange Connection Between Exercise and Alcohol
Could beer somehow be good for your biceps? Writer Joe Kita explores fascinating research on the effects of booze on our bodies.
One Small Change
Are We Drinking Too Much?
Follow along (or join with) as writer Joe Kita begins his newest health-boosting experiment: drinking less alcohol.
Nutrition
A Drink a Day Won't Keep the Doctor Away
A new study shows that cutting back on beer and liquor can help you maintain good health.
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