Biceps
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Movements
Inverted Row - Bent Knees
Try this easier variation of the inverted row if you need a little less resistance.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
Pull Up - Wide Overhand Grip
This classic movement will build strength in your biceps, shoulders and upper back.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Bicep Curl - Dumbbell
This classic and simple movement will build strength in your biceps.
Movements
Bicep Curl - Incline Bench Dumbbell
This movement will build up the strength in your biceps.
Movements
Pull-up - Underhand Grip
This variation on the classic pull-up is an excellent strength builder.
Movements
Pull-up - Narrow Overhand Grip
This variation on the classic pull-up will work your back, shoulders, and biceps.
Movements
Pull Up - Neutral Grip
This classic strength builder trains the largest muscle groups in your upper body.
Movements
Split Dumbbell Curl to Press
This movement will work your biceps, shoulders, glutes, and hip flexors.
Movements
Alternating Split Dumbbell to Curl Press
The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.
Three Burning Questions
Pull-up Round-up
Our experts answer your questions about this classic strength building movement.
Movement
Q & A: Pull-Up Alternatives
The pull-up is the granddaddy of back moves, but it's also very challenging. Here another option if you struggle with this classic exercise.
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