Exos | Formerly Core Performance

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Biceps

Injury/Pain

The Complete Guide to Torn Biceps

Learn what a torn biceps is and how to treat it.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

Movements

Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

Movements

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

Movements

Bicep Curl - Incline Bench Dumbbell

This movement will build up the strength in your biceps.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Movements

Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

Movements

Split Dumbbell Curl to Press

This movement will work your biceps, shoulders, glutes, and hip flexors.

Movements

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.

Movements

Split Dumbbell Curl

This movement will work your biceps, glutes and hips.