Exos | Formerly Core Performance

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Biceps

Videos

Split Dumbbell Curl to Press

The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors

Videos

Split Dumbbell Curl

Learn the Split Dumbbell Curl which will appear in upcoming levels

Videos

Alternating Split Dumbbell to Curl Press

The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar

Videos

Biceps Curl Standing Barbell

This movement will build arm strength in your biceps.

Videos

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Videos

Bicep Curl - Dumbbell

This classic and simple movement will build strength in your biceps.

Videos

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Videos

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Videos

Pull-up

This classic bodyweight movement is an excellent strength builder.

Videos

Bicep Curl - Incline Bench Dumbbell

This movement will build up the strength in your biceps.

Videos

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Videos

Inverted Row

The inverted row builds strength in your shoulders, torso and upper-back.

Videos

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Videos

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Videos

Inverted Row - Bent Knees

Try this easier variation of the inverted row if you need a little less resistance.

Videos

Biceps Curl - Assisted Stance (TRX)

Build strength in your arms while challenging your pillar strength at the same time.

Videos

Romanian Deadlift to Curl

Work your hamstrings and biceps with this total-body strength builder.

Videos

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.