Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Breakfast

Nutrition

Quinoa Eggs Benedict Recipe to Power Your Performance

Danielle LaFata shares the go-to recipe she uses to power the performance of some of the world's top soccer players.

Nutrition

Study: Skipping Breakfast is Bad for Your Heart

A Harvard University study found that men who skip breakfast may be doing major damage to their heart.

Well at Work

How to Eat Healthy While Working from Home

5 ways to improve your work-from-home eating habits.

Nutrition

5 Healthy Airport Meals

Grab one of these healthy meals if you have to eat at the airport.

Nutrition

The Perfect Day of Eating at the Office

Use this sample meal plan to create meals that will keep you energized and productive at the office.

Nutrition

5 Oatmeal Alternatives

Try one of these delicious grains in place of traditional oatmeal.

Nutrition

How to Make Your Oatmeal Less Boring

Three easy ways to turn a plain breakfast into a flavorful dish that’s great for your heart.

Nutrition

How to Make Your Own Healthy Cereal

Build a better breakfast in five simple steps.

Nutrition

10-Minute Resolution: Whip Up a Healthy Breakfast

Develop healthier eating habits with seven days of healthy breakfasts.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Nutrition

Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.

Well at Work

What to Eat Before a Big Day

Three keys to boost energy, improve focus, and think more clearly.

Nutrition

Q&A: Training on an Empty Stomach

If you're not fueling up before a training session, you could be hurting your performance.

One Small Change

Are You Eating Enough Fiber?

After a month of adding fiber to his diet, author Joe Kita levels his verdict.

One Small Change

Tired of Oatmeal?

21 ways to get more fiber in your diet.

One Small Change

Fill Your Breakfast with Fiber

Increasing your fiber intake too quickly can have debilitating side effects. Our human lab rat discovers the right (and wrong) pace.

Nutrition

Best Nutrition Tips of the Year

We’ve rounded up the most helpful nutrition tips from the past year.

Nutrition

9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?

Recipes

Egg White Veggie Scramble

This healthy egg white dish is packed with 29 grams of protein.

Recipes

Bacon and Egg English Muffin

Throw together this simple on-the-go breakfast in 5 minutes.