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Banana Cinnamon Oatmeal

Add a tasty twist to your morning oatmeal with sliced bananas and cinnamon.


Ham, Potato, and Broccoli Frittata

This ham, potato, and broccoli mix is ideal for any brunch.


Egg and Cheese Breakfast Bagel

Don't have time for breakfast? You do now. This delicious bagel is filling and takes less than 5 minutes to make.


6 Protein-Packed Breakfasts to Kickstart Your Day

Start your day off right with a healthy breakfast that tastes great and fuels your body.


Q&A: Alternatives to Milk

How to get enough calcium in your diet even if you don't drink milk.


Peanut Butter Banana Sandwich

Add a twist to your peanut butter sandwich with some fresh sliced bananas.


Waffle and Maple Yogurt

Fresh fruit and maple syrup sweeten up this recipe.


Bacon and Egg Sandwich

Bacon and veggies make for a tasty breakfast sandwich.


Peanut Butter and Banana Nut Oatmeal

Sweeten up your oatmeal with peanut butter and bananas.


Honey Nut Parfait

Indulge in this sweet parfait to start off your day.


Veggie Frittata

Spice up your frittata with red peppers and veggies.

One Small Change

6 Lessons for Simple Eating

As contributing writer Joe Kita continues his journey to eat clean, he's learning a few surprising lessons.


Q&A: Eating Before Early Morning Run

Have a hard time eating before you run? Here's what to do.


Q&A: Is Skipping Breakfast Impacting My Run?

The impact of breakfast on your pace and performance as a runner.


Cereal and Milk: A Classic Muscle Builder

New research suggests another healthy idea for a post-workout meal.


Let Protein Power Your Weight Loss

Pack some more protein into your diet to shed pounds fast.


Build a Better Breakfast

We bust your favorite excuse for skipping the most important meal of the day.


How to Fuel For Your Workout

Eat and drink at the right times to take your training to a new level.


Q&A: Eat Before Morning Run

Our resident nutritionist explains how to properly fuel for your morning run.

The Performance Life

What to Eat at the Airport

Ciao Gourmet Market is a fresh option for eating on the run or at 15,000 feet.