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Training Programs
Strength Training Programs
Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.
Training
The Core Performance Training Philosophy
Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
Movement
Q&A: What are the Most Overrated Exercises?
Replace these old standards with new and improved exercises for a better workout.
Live Better
25 Ways to Make This Your Fittest Summer Ever
Shape up this summer with 25 surefire tips to boost your energy and improve your fitness.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
Movement
Q&A: How Much Weight Should I Lift?
Answers to common questions about how much weight to lift in your workouts.
The Performance Life
The Record-Setting Resistance Band Workout
Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.
Editor's Picks: Build Muscle
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Training
Stability Ball Training 101
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Movement
Popular Training Program Questions, Answered
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Movement
Squats Done Right
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Nutrition
The Best Post-Workout Drink
New Content
Latest Tagged Build Muscle
The Performance Life
Get Lean and Strong At Any Age
Our author provides a first-person account of his body composition through the years. Use his tips to stay lean and strong.
Training
The Core Performance Training Philosophy
Just getting started with Core Performance? Learn the basics of our approach to performance training and how you can benefit from it.
The Performance Life
Mark Verstegen Discusses the Body’s Powerhouse Muscle in ESPN's Body Issue
Core Performance founder Mark Verstegen lets ESPN writer David Flemming in on a little secret: the glutes are the epicenter of all athletic movement.
Movement
5 New Rules to Stay Fit for Life
Lou Schuler and Alwyn Cosgrove share their tips to improve your quality of life at any age.
Movements
Biceps Curl - Assisted Stance (TRX)
Build strength in your arms while challenging your pillar strength at the same time.
