Build Muscle

Online strength training programs. Workouts and a nutrition plan to build muscle.

Training Programs

Strength Training Programs

Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

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Athlete's Performance

New Content

Latest Tagged Build Muscle

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Nutrition

10 Muscle-Building Meals for $50

Complete your weekly menu with these fast and easy fish and meat recipes.

Live Better

Q & A: Lose Weight, Stay Strong

There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.

Nutrition

Some Caution Over Cola

A new study shows what soda is really doing to your insides.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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