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Training Programs
Strength Training Programs
Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.
Movement
Q&A: What are the Most Overrated Exercises?
Replace these old standards with new and improved exercises for a better workout.
Live Better
25 Ways to Make This Your Fittest Summer Ever
Shape up this summer with 25 surefire tips to boost your energy and improve your fitness.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
Movement
Q&A: How Much Weight Should I Lift?
Answers to common questions about how much weight to lift in your workouts.
The Performance Life
The Record-Setting Resistance Band Workout
Check out video of the workout Core Performance founder Mark Verstegen and 270 others used to set a Guinness World Record.
Training
Stability Ball Training 101
This primer shows how to use a stability ball to improve balance, stability, and strength.
Movement
Popular Training Program Questions, Answered
Find the right training program for you and see lasting results with these simple tips.
Editor's Picks: Build Muscle
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Movement
Squats Done Right
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Nutrition
The Best Post-Workout Drink
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Workouts
Increase Your Power
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Nutrition
Q&A: Training on an Empty Stomach
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Get Fit This Fall with a Special Offer on Personalized Training Programs
Sign up for a year of personalized training by October 31, 2011, and we’ll extend your membership through the end of 2012.
Movement
Q&A: What are the Most Overrated Exercises?
Replace these old standards with new and improved exercises for a better workout.
Movement
Q&A: Resistance Band Exercises for Runners
How to train your full body with nothing more than a band.
Training
Strength Training 101
Build strength, size, and explosive power with a game-changing approach to resistance training.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
