Build Muscle
Training Programs
Strength Training Programs
Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Movement
Squats Done Right
The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.
Editor's Picks: Build Muscle
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Workouts
Increase Your Power
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Three Burning Questions
Muscle Foods
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Training
Plyometrics: A Primer
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Training
Training Phases
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Nutrition
Cereal and Milk: A Classic Muscle Builder
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The Performance Life
Mark Verstegen Talks about TRX Suspension Training
New Content
Latest Tagged Build Muscle
The Performance Life
Mark Verstegen Talks about TRX Suspension Training
Core Performance founder Mark Verstegen explains why TRX suspension training is such a versatile and valuable tool.
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Movements
Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Work your shoulders and hips while stretching your groin with this efficient movement.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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