Build Muscle

Online strength training programs. Workouts and a nutrition plan to build muscle.

Training Programs

Strength Training Programs

Build strength where it matters most and shatter your own records with our total-body training and nutrition programs.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Movement

Sets and Reps, Simplified

Ready to get back in playing shape? Set your timer.

Movement

Squats Done Right

The squat is an essential movement in nearly every training program. Problem is, most people do it all wrong.

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Athlete's Performance

New Content

Latest Tagged Build Muscle

The Performance Life

Mark Verstegen Talks about TRX Suspension Training

Core Performance founder Mark Verstegen explains why TRX suspension training is such a versatile and valuable tool.

Live Better

Strong Thighs, Healthy Knees

A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.

Movements

Lateral Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Work your shoulders and hips while stretching your groin with this efficient movement.

News

Introducing myCP Beta!

New Core Performance online training program launches today.

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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