Build Muscle
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Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Nutrition
10 Muscle-Building Meals for $50
Complete your weekly menu with these fast and easy fish and meat recipes.
Live Better
Q & A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
Nutrition
Cereal and Milk: A Classic Muscle Builder
New research suggests another healthy idea for a post-workout meal.
Movement
Q & A: Keep Making Progress in the Gym
The number one thing you can do to see continual gains in your workout performance.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
Training
Training Phases
A useful primer to help guide you through each phase of Core Performance training programs.
One Small Change
The Surprising Secret to Bigger Muscles and More Women
Two convincing reasons for guys to reconsider their thoughts on flexibility.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Nutrition
Muscles and Booze Don't Mix
A night out can sabotage your performance in the gym and on the playing field for longer than you might think.
Nutrition
Creatine
Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.
Movement
Q & A: If I stop lifting weights, will my muscle turn to fat?
Fat loss expert Alwyn Cosgrove explains how the weight gain process works, so you can avoid it.
Three Burning Questions
Muscle Foods
A hearty portion of nutrition advice to build a bigger, stronger, more athletic body.
Workouts
Get Back in Playing Shape
Burn fat and rediscover your athleticism using this innovative workout.
Movement
Q & A: Pre-workout Snack vs. Post-Workout Shake
Time your meals right and even chocolate milk can be a powerful muscle builder.
Movement
Q & A: How can I do pull-ups if I'm not strong enough?
Use this 5-step process to work up to the granddaddy of back exercises.
Page 1 of 2
New Content
Latest Tagged Build Muscle
Live Better
Strong Thighs, Healthy Knees
A new study found that strong thighs can decrease the likelihood of painful knee arthritis in women.
Training
Medicine Ball Training
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Nutrition
10 Muscle-Building Meals for $50
Complete your weekly menu with these fast and easy fish and meat recipes.
Live Better
Q & A: Lose Weight, Stay Strong
There's no rule that says you have to sacrifice muscle to lose weight. Here's how to look leaner and stronger.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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