Cable Machine
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Play Better
Q & A: Exercises to Improve Speed for Hockey?
Use this speed session to move faster on the ice.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Glute Bridge - Marching Knee Extension with Cable Activation
This movement will challenge your glutes and core stability.
Movements
Glute Bridge - Marching Hip Flexion with Cable Activation
This movement will challenge both your glutes and core stability.
Movements
Straight Leg Lowering - Supine Alternating with Cable Activation
This movement will stretch your hamstrings and challenge your core stability.
Movements
Glute Bridge - 1 Leg with Cable Activation (Reps)
This movement will challenge both your glutes and core stability.
Movements
Glute Bridge - Cable Activation (Reps)
This movement will challenge both your glutes and core stability.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
Movement
Q & A: Strength for Kayaking
Use these strategies to slice through the water with more power.
Movements
Rotational Chop - Lateral Half Kneeling Cable
This movement will build strength in your hips, shoulders, triceps and abs.
Movements
Cable Chop - 1 Arm Lateral 1 / 2 Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Rotational Lift - Split Squat Cable
This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
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