Cable Machine

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Q & A: Exercises to Improve Speed for Hockey?

Use this speed session to move faster on the ice.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Glute Bridge - Marching Knee Extension with Cable Activation

This movement will challenge your glutes and core stability.

Movements

Glute Bridge - Marching Hip Flexion with Cable Activation

This movement will challenge both your glutes and core stability.

Movements

Straight Leg Lowering - Supine Alternating with Cable Activation

This movement will stretch your hamstrings and challenge your core stability.

Movements

Glute Bridge - 1 Leg with Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movements

Glute Bridge - Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Play Better

Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

Movement

Q & A: Strength for Kayaking

Use these strategies to slice through the water with more power.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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