Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Cable Machine

Movement

How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movements

Lateral Pillar Bridge with Row

Challenge your upper back and pillar strength with this move.

Play Better

Q&A: Exercises to Improve Speed for Hockey?

Use this speed session to move faster on the ice.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Glute Bridge - Marching Knee Extension with Cable Activation

This movement will challenge your glutes and core stability.

Movements

Glute Bridge - Marching Hip Flexion with Cable Activation

This movement will challenge both your glutes and core stability.

Movements

Straight Leg Lowering - Supine Alternating with Cable Activation

This movement will stretch your hamstrings and challenge your core stability.

Movements

Glute Bridge - 1 Leg with Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Movements

Glute Bridge - Cable Activation (Reps)

This movement will challenge both your glutes and core stability.

Play Better

Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

Movement

Q&A: Strength for Kayaking

Use these strategies to slice through the water with more power.

Movements

Cable Hip Extension

This movement will work your hips and challenge your balance.

Movements

Cable Hip Crossover

This movement will work your hips and challenge your balance.

Movements

Cable Hip Abduction

This movement will challenge your balance and work your hips.

Movements

Cable Hip Flexion

The movement will work your hips and challenge your balance.

Movements

Cable Hip Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.