Cable Machine

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Best Exercises to Improve Balance for Surfing

Try these three movements to get up on your board and ride with better balance.

Movement

Q & A: Strength for Kayaking

Use these strategies to slice through the water with more power.

Movements

5 Way Hip Cable - Extension

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Crossover

This movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Abduction

This movement will challenge your balance and work your hips.

Movements

5 Way Hip Cable - Flexion

The movement will work your hips and challenge your balance.

Movements

5 Way Hip Cable - Adduction

This movement will work your hips and challenge your balance.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Crunch - Cable

This movement is an effective way to work your abs.

Movements

Tricep Pressdown

This movement will build strength in your triceps and upper shoulders.

Movements

Lat Pulldown

This strength building movement will work your shoulders, biceps and back.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Athlete's Performance

Core Performance Center

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