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Cable Machine
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Movement
How to Adapt Your Workout if You Don’t Have Access to a Cable Machine
No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.
Movements
Stability Chop - Standing
Build strength you can use through your shoulders, triceps, and torso with this move.
Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movements
Lateral Pillar Bridge with Row
Challenge your upper back and pillar strength with this move.
Play Better
Q&A: Exercises to Improve Speed for Hockey?
Use this speed session to move faster on the ice.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Glute Bridge - Marching Knee Extension with Cable Activation
This movement will challenge your glutes and core stability.
Movements
Glute Bridge - Marching Hip Flexion with Cable Activation
This movement will challenge both your glutes and core stability.
Movements
Straight Leg Lowering - Supine Alternating with Cable Activation
This movement will stretch your hamstrings and challenge your core stability.
Movements
Glute Bridge - 1 Leg with Cable Activation (Reps)
This movement will challenge both your glutes and core stability.
Movements
Glute Bridge - Cable Activation (Reps)
This movement will challenge both your glutes and core stability.
Play Better
Best Exercises to Improve Balance for Surfing
Try these three movements to get up on your board and ride with better balance.
Movement
Q&A: Strength for Kayaking
Use these strategies to slice through the water with more power.
Movements
Rotational Chop - Half Kneeling Cable
This movement will build strength in your hips, shoulders, triceps and abs.
Movements
Cable Chop - 1 Arm Lateral Half Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
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