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Caffeine

Nutrition

Is Your Workout Caffeinated?

Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.

Nutrition

Some Caution Over Cola

A new study shows what soda is really doing to your insides.

Nutrition

7 Foods to Stop Freaking Out About

These foods have been branded as "bad." Find out why it's okay to start eating them again.

Nutrition

The Dangers of Drinking Hot Tea

Take an extra moment to let your tea cool down, advise researchers in a new study.

Nutrition

Caffeine Versus Cancer

A new study finds that your daily cup of coffee could help reduce your risk of skin cancer.

Nutrition

Life Without Caffeine

Writer Joe Kita gave up his favorite beverage for an entire month his his blog "One Small Change". Find out if he survived.

One Small Change

The Verdict on Caffeine

After going 29 days without a drop of coffee, writer Joe Kita concludes his experiment and weighs—for the final time—the health benefits and cons of caffeine.

One Small Change

26 Days Without Caffeine

How long can a recovering coffee addict hold up? A trip to Starbucks puts his will to the test.

One Small Change

Blog, Interrupted

Our author’s wife weighs in on how her husband’s caffeine cutback has affected her for better and for worse.

One Small Change

The Perfect Recession Drink

Coffee can be calming, warming and uplifting, but since swearing off caffeine, writer Joe Kita seeks out a comforting substitute.

One Small Change

Life Without Caffeine: Day 11

Writer Joe Kita finds that cutting caffeine from his diet has made his workouts harder.

One Small Change

Life Without Caffeine is Making Me Fat

How to gain 5 unwanted pounds in less than two weeks. Yikes is right.

One Small Change

Life Without Caffeine: Day 4

With no caffeine for four whole days, the author believes the worst of withdrawal is over and feels health benefits begin to take hold.

One Small Change

Life Without Caffeine: Day 2

Just the second day into the author’s caffeine-free experiment, withdrawal is more severe than expected.

One Small Change

Life Without Caffeine: Day 1

Joe Kita begins his journey of giving up caffeine.

One Small Change

Why Give Up Caffeine?

If caffeine enhances athletic performance, what's so bad about it?

One Small Change

New Blog: One Small Change

In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.

Nutrition

10 New Rules of Healthy Eating

Adopt these nutrition habits to look, feel and perform better than ever.

Nutrition

Q&A: Caffeine and Creatine

Is taking both creatine and caffeine together dangerous or effective?