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Caffeine
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Nutrition
Is Your Workout Caffeinated?
Nutritionist Amanda Carlson-Phillips explains whether a cup of Joe should have a place in your workout routine.
Nutrition
7 Foods to Stop Freaking Out About
These foods have been branded as "bad." Find out why it's okay to start eating them again.
Nutrition
The Dangers of Drinking Hot Tea
Take an extra moment to let your tea cool down, advise researchers in a new study.
Nutrition
Caffeine Versus Cancer
A new study finds that your daily cup of coffee could help reduce your risk of skin cancer.
Nutrition
Life Without Caffeine
Writer Joe Kita gave up his favorite beverage for an entire month his his blog "One Small Change". Find out if he survived.
One Small Change
The Verdict on Caffeine
After going 29 days without a drop of coffee, writer Joe Kita concludes his experiment and weighs—for the final time—the health benefits and cons of caffeine.
One Small Change
26 Days Without Caffeine
How long can a recovering coffee addict hold up? A trip to Starbucks puts his will to the test.
One Small Change
Blog, Interrupted
Our author’s wife weighs in on how her husband’s caffeine cutback has affected her for better and for worse.
One Small Change
The Perfect Recession Drink
Coffee can be calming, warming and uplifting, but since swearing off caffeine, writer Joe Kita seeks out a comforting substitute.
One Small Change
Life Without Caffeine: Day 11
Writer Joe Kita finds that cutting caffeine from his diet has made his workouts harder.
One Small Change
Life Without Caffeine is Making Me Fat
How to gain 5 unwanted pounds in less than two weeks. Yikes is right.
One Small Change
Life Without Caffeine: Day 4
With no caffeine for four whole days, the author believes the worst of withdrawal is over and feels health benefits begin to take hold.
One Small Change
Life Without Caffeine: Day 2
Just the second day into the author’s caffeine-free experiment, withdrawal is more severe than expected.
One Small Change
Why Give Up Caffeine?
If caffeine enhances athletic performance, what's so bad about it?
One Small Change
New Blog: One Small Change
In his first blog post, writer Joe Kita explains why small change works better than broad, sweeping challenges.
Nutrition
10 New Rules of Healthy Eating
Adopt these nutrition habits to look, feel and perform better than ever.
Nutrition
Q&A: Caffeine and Creatine
Is taking both creatine and caffeine together dangerous or effective?
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