Calories
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One Small Change
Eat More Fiber to Lose Weight
Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.
Nutrition
The 10 Best iPhone Nutrition Apps
Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.
Nutrition
Conquer Cravings With Yogurt
Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.
Nutrition
To Cut Calories, Simplify Your Coffee
Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.
One Small Change
Last Call: Lessons from a Month Without Alcohol
After cutting back on booze for 30 days, writer Joe Kita discovered seven lessons to live a healthier life.
Nutrition
The Naked Truth About Pizza
Does eating pizza fit into your clean eating lifestyle? A new pizza company may be able to help you stick to your plan.
One Small Change
The Next Big Food Trend: "Simply" Confusing
Trying to eat clean food for a month is proving more challenging than expected for contributing writer Joe Kita.
Nutrition
10 Best and Worst Condiments
Use our guide to top your dishes with flavor without putting a hurt on your health.
Nutrition
How to Track Calories, Fat, Etc, for Foods Without Labels
A useful guide for eating healthy food and still tracking your nutrition facts.
One Small Change
Take Control of Your Appetite
The simple science that shows how water can help you shed pounds.
Nutrition
10 Meals for $50: Easy Meals for Summer
Whip up these summertime meals to keep your wallet full and your body lean.
Nutrition
Are Pre-Packaged Salads Worth the Convenience?
If pre-packaged salads are your on-the-go food of choice, find out why it might be worth the extra five minutes to hit the salad bar instead.
Live Better
Q & A: Troubleshooting a Weight Loss Plateau
Three reasons you might hit a wall in your weight loss efforts, and how to start burning fat again.
Nutrition
Fix My Diet: Rachel Lang
Our nutrition team helps one reader improve her diet in one day. Who wants next?
Nutrition
4 Pre-Wedding Diet Disasters
We've identified the most common pre-wedding nutrition mistakes, so you can eat great and look your best.
Nutrition
7 Must-Eat Fruits and Veggies for Spring
Boost your health with some of the best in-season favorites in the produce aisle.
Nutrition
How H2O Can Fight Obesity
Cutting out sugary drinks can save you and your kids 235 calories a day, according to a new study.
Nutrition
7 Foods to Stop Freaking Out About
These foods have been branded as "bad." Find out why it's okay to start eating them again.
Nutrition
Q & A: Count Carbs or Calories?
Finding the right balance of nutrients can help you lose weight and stay energized.
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