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Calories
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Nutrition
The Secret (and Sneaky) Way to Avoid Holiday Overeating
New research shows that red and yellow colored plates may contribute to overeating.
Nutrition
Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?
Build muscle and go the distance in your training with this list of lean protein sources.
Nutrition
Q&A: Is It Better to Sweeten Drinks with Honey or Sugar?
The pros and cons of natural sugar versus honey, and how much is too much.
Nutrition
Q&A: What are the Healthiest Beers?
Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Nutrition
Q&A: Why am I Hungrier When It's Cold?
Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.
One Small Change
Switch to Small Plates
After 30 days of eating with smaller plates, utensils, and even cars, our resident lab rat delivers his verdict.
One Small Change
Is Your Car Making You Fat?
If smaller plates and spoons can encourage weight loss, maybe we should all be driving Smart Cars.
One Small Change
Can You Eat Sensibly at a Buffet?
One hungry man. One room of unlimited food. One paltry 9-inch plate. Find out what happens.
One Small Change
Downsize Your Dinnerware
Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.
One Small Change
Eat More Fiber to Lose Weight
Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.
Nutrition
The 10 Best iPhone Nutrition Apps
Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.
Nutrition
Conquer Cravings With Yogurt
Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.
Nutrition
To Cut Calories, Simplify Your Coffee
Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.
One Small Change
Last Call: Lessons from a Month Without Alcohol
After cutting back on booze for 30 days, writer Joe Kita discovered seven lessons to live a healthier life.
Nutrition
The New Science of Recovery Nutrition
All you need to know to refuel and rehydrate after your workout.
Nutrition
The Naked Truth About Pizza
Does eating pizza fit into your clean eating lifestyle? A new pizza company may be able to help you stick to your plan.
One Small Change
The Next Big Food Trend: "Simply" Confusing
Trying to eat clean food for a month is proving more challenging than expected for contributing writer Joe Kita.
Nutrition
10 Best and Worst Condiments
Use our guide to top your dishes with flavor without putting a hurt on your health.
Nutrition
How to Track Calories, Fat, Etc., for Foods Without Labels
A useful guide for eating healthy food and still tracking your nutrition facts.
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