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Calories

Nutrition

The Core Performance Nutrition Philosophy

In this video Amanda Carlson breaks down the five mantras that make up the Core Performance nutrition philosophy.

Nutrition

7 Healthy Foods for Spring

Buy the nutritious fruits and veggies on this list to eat healthier this spring.

Nutrition

25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

Nutrition

Poll: Most Americans in Favor of Calorie Labeling

A new poll found that a majority of Americans are in favor of including calorie labels on foods sold at supermarkets and movie theaters.

Nutrition

This Just In: Ditch Soda, Drop 5 Pounds

A new study found that drinking water instead of carbonated drinks leads to weight loss.

Nutrition

The Secret (and Sneaky) Way to Avoid Holiday Overeating

New research shows that red and yellow colored plates may contribute to overeating.

Nutrition

Q&A: Should I Eat Extra Protein if I’m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.

Nutrition

Q&A: Is it Better to Sweeten Drinks with Honey or Sugar?

The pros and cons of natural sugar versus honey, and how much is too much.

Nutrition

Q&A: What are the Healthiest Beers?

Nutritionist Amanda Carlson-Phillips suggests a handful of brews to reach for when looking for the healthiest options.

Nutrition

Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.

Nutrition

Q&A: Why Am I Hungrier When It's Cold?

Nutritionist Amanda Carlson-Phillips explains when and how to satisfy your cold weather cravings.

One Small Change

Switch to Small Plates

After 30 days of eating with smaller plates, utensils, and even cars, our resident lab rat delivers his verdict.

One Small Change

Is Your Car Making You Fat?

If smaller plates and spoons can encourage weight loss, maybe we should all be driving Smart Cars.

One Small Change

Can You Eat Sensibly at a Buffet?

One hungry man. One room of unlimited food. One paltry 9-inch plate. Find out what happens.

One Small Change

Downsize Your Dinnerware

Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.

One Small Change

Eat More Fiber to Lose Weight

Join resident lab rat Joe Kita as he begins a month-long experiment to eat more fiber and lose weight.

Nutrition

The 10 Best iPhone Nutrition Apps

Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.

Nutrition

Conquer Cravings With Yogurt

Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.

Nutrition

To Cut Calories, Simplify Your Coffee

Your fancy morning latte could be sabotaging your weight loss efforts and damaging your attempts at a healthier diet.

Athlete's Performance