Calves

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Injury/Pain

Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Injury/Pain

Stress Fracture

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

Achilles Tendonitis

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Heel Walks

This movement will work the muscles in your lower leg.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Movements

Ankle Bound / Heel Walking

You will feel this simple movement in your lower leg.

Movements

Eccentric Calf Raise

This movement will challenge the stability in your lower leg.

Movements

Intrinsic Towel Crunch

This prehab movement will help with calf pain.

Movements

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential.

Movements

Ankle Dorsiflexion Stretch - Neutral

An effective way to stretch your calf muscle.

Recovery

Q & A: Herniated Disc

The exercises you need to reduce pain and regain strength after herniating a disc.

Movements

Ankle Dorsiflexion Stretch - Interal Rotation

An effective way to stretch your calf muscle.

Recovery

Q & A: Cramping in Calves

How to keep muscle cramps from coming back.

Recovery

Q & A: Foam Roll While Injured

How to use the foam roll to feel better when you're injured.

Athlete's Performance

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