Exos | Formerly Core Performance

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Calves

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

Movements

Trigger Point - Lateral Calf (Footballer)

Relieve tension on the outside of your calves with this move.

Movements

Trigger Point - Medial Calf (Footballer)

Relieve tension on the inside of your calves with this move.

Movements

Trigger Point - Calf (Footballer)

Work out the kinks and relieve tension in your calves with this move.

Movements

Calf Stretch - Straight Leg

Use this simple move for an effective calf stretch.

Training

Plyometrics: A Primer

Plyometrics can build power and teach your body to move more efficiently. Here's a guide.

Injury/Pain

Avoid a Calf Muscle Strain

All you need to know to prevent and heal pain on the back of your lower leg.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Heel Walks

This movement will work the muscles in your lower leg.

Movements

Toe Walks

This movement will work the muscles in your lower leg.

Movements

Ankle Bound

You will feel this simple movement in your lower leg.

Movements

Eccentric Calf Raise

This movement will challenge the stability in your lower leg.

Movements

Intrinsic Towel Crunch

This prehab movement will help with calf pain.

Movements

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area.

Movements

Rope Stretch - Calf

This Active Isolated Stretch will help elongate the calf muscle.

Movements

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential.

Movements

Ankle Dorsiflexion Stretch - Neutral

An effective way to stretch your calf muscle.