Carbohydrate
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Nutrition
How to Track Calories, Fat, Etc, for Foods Without Labels
A useful guide for eating healthy food and still tracking your nutrition facts.
Nutrition
The Power of the Sports Drink
A quick taste of a sports drink can provide a significant boost to your performance.
Nutrition
7 Foods to Stop Freaking Out About
These foods have been branded as "bad." Find out why it's okay to start eating them again.
Nutrition
Q & A: Count Carbs or Calories?
Finding the right balance of nutrients can help you lose weight and stay energized.
Nutrition
Let Protein Power Your Weight Loss
Pack some more protein into your diet to shed pounds fast.
Nutrition
Carbohydrates
Not sure how many carbs your body needs or when to eat them? Check out this primer.
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How to Fuel for the Slopes
Your body's food needs change in cold weather and high altitudes. Here's how to fuel right.
Nutrition
5 Ways to Downsize Your Portions
Can't lose weight? You may be eating (much) more than you think.
Nutrition
Sugar
This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.
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Q & A: Nutrition Tips for Ultra-Endurance Athletes
What to eat when your athletic event lasts for days.
Nutrition
Picking the Right Slice of Bread
When choosing a bread, remember the less processed the better.
Nutrition
Sports Drinks
An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.
Nutrition
Q & A: Get 6-pack Abs
Evaluate your nutrition habits with these five questions for a flatter midsection.
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Optimal Nutrition - Personalized Meal Delivery
Athletes’ Performance and Core Performance have partnered with Optimal Nutrition to provide you with home delivery of customized organic meals.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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