Exos | Formerly Core Performance

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Carbohydrate

Nutrition

Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.

Nutrition

Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.

Nutrition

The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.

Nutrition

Confusion Over Carbohydrates

Not sure how many carbs your body needs or when to eat them? Check out this primer.

Nutrition

Fuel Your Workout with Sports Drinks

An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.