Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.



Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.


Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.


The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.


Confusion Over Carbohydrates

Not sure how many carbs your body needs or when to eat them? Check out this primer.


Fuel Your Workout with Sports Drinks

An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.