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5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.


3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance


Whole Grains 101

Boost energy, maintain stable blood sugar, and get more nutrients in your diet with whole grains.


Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.


The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.


Q&A: Should I Eat Extra Protein if Iā€™m Training for an Ironman?

Build muscle and go the distance in your training with this list of lean protein sources.


Q&A: What Foods Can I Eat to Boost My Metabolism?

Use these three simple strategies to keep your metabolism stoked all day.


Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.


The Best Ski and Snowboard Recovery Meal

How to refuel and kickstart the recovery process after a long day on the slopes.

Play Better

What to Eat and Drink During a Half Marathon

Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.


The Best Post-Workout Drink

Nutritionist Danielle LaFata explains how to make sure you don't lose out on all your hard work.


Q&A: Training on an Empty Stomach

If you're not fueling up before a training session, you could be hurting your performance.

One Small Change

Are You Eating Enough Fiber?

After a month of adding fiber to his diet, author Joe Kita levels his verdict.

One Small Change

The Fiber Forum: You Ask, We Answer

Four common questions about fiber, answered.


Q&A: Is Pasta Off-Limits if You're Trying to Lose Weight?

How to drop pounds without giving up carbs.


The Complete Guide to Fiber

Why you need more fiber in your diet, and where to find it.


How to Track Calories, Fat, Etc., for Foods Without Labels

A useful guide for eating healthy food and still tracking your nutrition facts.

iStock / Thinkstock


The Power of the Sports Drink

A quick taste of a sports drink can provide a significant boost to your performance.


7 Foods to Stop Freaking Out About

These foods have been branded as "bad." Find out why it's okay to start eating them again.


Q&A: Count Carbs or Calories?

Finding the right balance of nutrients can help you lose weight and stay energized.