Cardio
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Improve Your Speed, Balance and Agility for Ice Hockey
Excel on the ice and build a more athletic body for any sport with these innovative training strategies from performance specialist Zac Woodfin.
Movement
The Case Against Walking
Most cardio workouts are exactly wrong. Find out if you're wasting your time in the gym and what to do about it.
Movement
You Can't Run to Get Fit
You should not run to get fit, but be fit when you run, if you must.
Movement
There's No Such Thing as the Fat-Burning Zone
Forget mythical fat melting zones. Train harder to burn calories and you'll look stronger and leaner.
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30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
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Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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