Exos | Formerly Core Performance

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Chest

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movements

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movement

Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Editor's Picks: Chest

New Content

Latest Tagged Chest

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

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