Chest
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Movements
Push Up - Alternating Medicine Ball
This exercise will build explosive power in your chest and arms.
Movements
Push Up - Plyometric Continuous
This movement will help you develop explosive upper body strength.
Movements
Push Up - Plyometric Bench
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Movements
Push Up - Close Grip
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Rotational Lift - Lateral Half Kneeling Cable
This movement is excellent for building both strength and stability.
Movements
Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
Movements
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.
Movements
Alternating Dumbbell Bench Press
Learn the proper way to perform the alternating dumbbell bench press exercise.
Movements
Medicine Ball - Chest Pass - Tennis
The medicine ball chest pass will help with the shoulder and tricep stability and elasticity used to generate racquet speed.
Movements
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Movements
Bench Press - Dumbbell
This movement is one of the best and simplest upper body exercises.
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