Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Chest

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Play Better

NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.

New Content

Latest Tagged Chest

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

RSS Feeds