Exos | Formerly Core Performance

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Chest

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Movements

Chest Fly - 1 Leg (TRX)

Build strength in your chest while working your pillar strength with this challenging movement.

Movements

Chest Fly - Assisted Stance (TRX)

Work your chest and torso stability with this effective movement.

Movements

Chest Press - 1 Arm High Split Stance (TRX)

Challenge your stability while build strength in your chest and triceps.

Movements

Chest Press - 1 Leg (TRX)

Build strength through your chest and triceps while improving your pillar strength.

Movements

Chest Press - Assisted Stance (TRX)

Build strength in your chest and arms while working your pillar strength with this effective movement.

Movements

Push-up to Pike (TRX)

Build strength and stability in your chest, arms, shoulders and torso with this combination move.

Movements

Push-up with Hip Flexion (Feet in TRX)

Work your chest, arms, and pillar strength with this stabilizing movement.

Movements

Trigger Point - Pec (Block and Ball)

Release tension in your chest with this effective move.

Movements

Push-up - Feet in TRX

Build strength in your chest, arms, and shoulders while challenging your core stability.

Movements

Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

Push-Up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Medicine Ball - Chest Pass

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

New Content

Latest Tagged Chest

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

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