Exos | Formerly Core Performance

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Chest

Videos

Push-up - Physioball - Golf

Push up designed with the physioball to specifically help build strength for your golf game.

Videos

Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

Videos

Push-up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Medicine Ball - Chest Pass - Golf

The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

Bench Press - Dumbbell - Endurance

This movement is one the best and simplest upper body exercises

Videos

Rotational Lift - Standing Plate

This movement is a great total body exercise.

Videos

Bench Press - 1 Arm Dumbbell

This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.

Videos

Pec Stretch - Rack

This movement is a simple way to stretch your pecs.

Videos

Rotational Lift - Half Kneeling Cable

This movement is excellent for building both strength and stability.

Videos

Medicine Ball - Chest Pass - Kneeling

This movement will challenge your stability and work your shoulders, chest and arms.

Videos

Push-up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Videos

Push-up - Kneeling

This movement is an easier version of the classic push-up.

Videos

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Videos

Push-up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Videos

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Videos

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Videos

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Videos

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

New Content

Latest Tagged Chest

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Movements

Push-up - Feet on Stability Ball

This push-up variation will challenge your strength and stability even harder.

Movements

Push-up - 1 Foot

Build chest and arm strength while working your core with this variation on a classic move.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

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