Chest
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Videos
Push Up - Physioball Golf
Push up designed with the physioball to specifically help build strength for your golf game.
Videos
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Videos
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Medicine Ball - Chest Pass
The medicine ball chest pass will help with shoulder stability and the elasticity of your shoulders and triceps necessary for swing speed
Videos
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Videos
Cable Chop - Stability Split Stance
This movement will improve your stability and running mechanics
Videos
Bench Press - 1 Arm Dumbbell
This unilateral upper body pushing movement will challenge your stability while building your upper body musculature.
Videos
Medicine Ball - Chest Pass - Kneeling
This movement will challenge your stability and work your shoulders, chest and arms.
Videos
Foam Roll - Pecs
This regeneration movement should feel like you are getting a deep massage in your pecs.
Videos
Cable Lift - Lateral Half Kneeling
This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.
Videos
Push Up - Physioball Feet Up
This challenging variation on the classic push up will challenge your strength as well as your stability.
Videos
Bench Press - Incline Alternating Dumbbell
This movement will build strength and stability in your shoulders, triceps and upper chest.
Videos
Medicine Ball - Chest Pass - Single Leg
This movement will work your chest and arms and challenge your stability.
Videos
Cable Lift - Physioball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Videos
Linear Skip + Crossbody Arm Swing
The movement prep exercise will warm up your hips, chest and upper back.
Videos
Medicine Ball - Chest Pass - Split Squat
This movement will build strength in your chest, shoulders and arms.
Videos
Push Up - Close Grip
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
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