Chest

Movements

Push-up - On Bench

A less challenging version of the classic push-up.

Injury/Pain

Pectoralis Muscle Strain

What to do if you strain the muscles of your chest.

Play Better

NFL Combine Secret # 1: Boost Your Bench Press

Use the training strategies practiced by this year's class of NFL prospects to elevate your workout and your game.

Movements

Medicine Ball - Chest Pass - Kneeling

This movement will develop stability and power and strength in your chest.

Movements

Medicine Ball - Chest Pass - Split Squat

This movement will build strength in your chest, shoulders and arms.

Movements

Linear Skip + Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Medicine Ball - Chest Pass - Single Leg

This movement will work your chest and arms and challenge your stability.

Movements

Incline Bench Press - Barbell

You will feel this movement in your upper chest, shoulders, and arms.

Movements

Bench Press - Barbell

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Barbell (Speed)

This movement will effectively build strength in your chest and arms.

Movements

Bench Press - Incline Alternating Dumbbell

This movement will build strength and stability in your shoulders, triceps and upper chest.

Movements

Cable Chop - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Pec Stretch (Stability Ball)

This movement is an effective way to stretch your pecs.

Movements

Push Up - Physioball Feet Up

This challenging variation on the classic push up will challenge your strength as well as your stability.

Movements

Push-up (One Foot on Stability Ball)

This challenging variation of the classic push-up will work your chest, shoulders, arms and core.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Movements

Foam Roll - Pecs

This regeneration movement should feel like you are getting a deep massage in your pecs.

Movements

Push Up - Kneeling

This movement will is an easier version of the classic push-up.

Athlete's Performance

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