Exos | Formerly Core Performance

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Chinup Bar

Training

Gym Equipment 101

Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.

Movement

Q&A: Building Grip and Forearm Strength

Use this spin on a classic exercise for a better grip and stronger forearms.

Workouts

The Big Muscle Stimulus Plan

Pack on size with this 30-minute, muscle-building training session.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.