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Chinup Bar
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Training
Gym Equipment 101
Navigate the gym and maximize your workout with this list of key fitness equipment used in Core Performance workouts.
Movement
Q&A: Building Grip and Forearm Strength
Use this spin on a classic exercise for a better grip and stronger forearms.
Workouts
The Big Muscle Stimulus Plan
Pack on size with this 30-minute, muscle-building training session.
Movements
Pull Up - Wide Overhand Grip
This classic movement will build strength in your biceps, shoulders and upper back.
Movements
Chin-up - 3 Point Isometric Hold
This movement builds muscle in your back, shoulders and arms.
Movements
Pull-up - Underhand Grip
This variation on the classic pull-up is an excellent strength builder.
Movements
Pull-up - Narrow Overhand Grip
This variation on the classic pull-up will work your back, shoulders, and biceps.
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