College
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Play Better
Hydration: A Major Pigskin Problem
A new study from Indiana State University found that nearly 80 percent of college football players are dehydrated.
Nutrition
6 Healthy Tailgate Recipes
Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.
The Performance Life
Fueling Herself for the Field
How one early adopter of the Core Performance program has used her training to prepare for D1 sports and life at college.
The Performance Life
Jen Freemas' Pregame Playlist
Dial in to the competition with this playlist from performance specialist Jen Freemas.
Play Better
Cheerleading: More Hardcore Than You Think
Cheerleading safety is center stage due to recent increases in injuries.
The Performance Life
Coping With a Stress Fracture
Not paying attention to regeneration while running long distances has backfired big time.
The Performance Life
Racing for Youth Sports
I was ready to give up on my dream of debuting at a big marathon until I heard from a friend.
The Performance Life
When You Just Don't Want to Train
When my schedule finally cut me a two-hour break, I told myself that only in my third week of marathon training, I couldn't miss this run...
The Performance Life
Track Your Progress
The main difference betweeen soccer and running is that tracking my progress is no longer an option...
The Performance Life
My New Outlook
No longer playing soccer, I've decided to pursue a lifelong dream...
The Performance Life
Moving on to New Challenges
Tobias Resch takes on a new challenge: Life without soccer...
The Performance Life
Cook Once, Chow for a Week
What one college student eats when he's tired of cafeteria food.
The Performance Life
Regeneration Matters
Skipping regeneration work saved me time, but it's costing me now...
The Performance Life
The Cruelties of Preseason
An asthma attack, heat, and humidity make for a challenging preseason...
The Performance Life
Recovery Trip
I know students everywhere are facing the challenges of a new school year and new sports seasons...
The Performance Life
The Massage Stick is a Hit
Working on regeneration has been easy with the massage stick and stretch rope...
The Performance Life
Adapting to Food Abroad
A little more than a week into our trip to South America, I am struggling to adapt to the team's eating schedule.
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Core Performance Center
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