Exos | Formerly Core Performance

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Conditioning

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Workouts

The Fastest Workout Known to Man

Don't think you have time to develop speed, quickness and agility? A drill called "rapid response" may change your mind, and your body.

Movements

Crossover Drill - Continuous - Tennis

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Get Ups - Football

This is one of the best movements to improve acceleration.

Movements

Rapid Response - Base Rotations - Football

This exercise improves strength and explosiveness in your core, helping you move more efficiently.

Movements

Rapid Response - 2 Inch Runs - Football

This rapid response drill will make you quicker and lighter on your feet.

Movements

Crossover Drill - Continuous - Football

The continuous crossover drill is one of the most demanding and beneficial exercises you can do.

Movements

Acceleration - Split Stance - Football

Build you acceleration with this movement.

Movements

3 Hurdle Drill to Acceleration - Football

This movement will improve your transitional speed.

Movements

3 Hurdle Drill - Continuous - Football

This movement will help you develop quick cuts on the field.

Movements

2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.

Movements

Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.

Movements

2 Inch Runs - Backwards

This rapid response movement will build speed and challenge your coordination.

Movements

Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.

Movements

Stair Runs - 2 Steps

This movement will improve your speed and power.

Movements

Rapid Response - 2 Foot Lateral Base - Football

Build up your speed and agility with this rapid response movement.

Movements

Rapid Response Base Rotations - Tennis

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Rapid Response 1 Foot Lateral Base - Tennis

This movement will improve your cutting on the court.

Movements

Rapid Response - 1 Foot Over the Line - Tennis

This movement will develop your speed and agility on the court.

New Content

Latest Tagged Conditioning

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

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Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

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A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

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How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.