Exos | Formerly Core Performance

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6-inch Hurdles Set of 3


6-inch Hurdles

Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics and agility.

Core Performance Endurance Book


Core Performance Endurance Book

As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.

Core Performance Endurance DVD


Core Performance Endurance DVD

Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.

New Content

Latest Tagged Conditioning


The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

Play Better

How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.