Conditioning
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30/30 Interval Heart Rate Monitor
This 30-second interval training monitor is an essential tool for your high intensity conditioning work.
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6-inch Hurdles Set of 3
Improve your skills and maximize your power output using these training hurdles for speed drills, plyometrics, and agility.
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
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Latest Tagged Conditioning
Training
Movement Skills
This Core Performance training component develops your linear, lateral and multidirectional speed.
Movement
An Interval Workout That's Easier on Your Joints
Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.
Play Better
Are Pit Crew Members Athletes?
When seconds mean millions, conditioning counts. A new study reveals the surprising athleticism needed for the guys changing the tires.
The Performance Life
So What Exactly is VO2?
The author undergoes a series of tests to measure his cardiovascular fitness. What he learns can make you a better athlete.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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