Exos | Formerly Core Performance

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Rapid Response 2 foot Linear Base - Baseball

This rapid response drill will help you feel lighter, quicker and with better balance on the baseball field.


Acceleration Wall Drill - Triples - Soccer

Wall Drill Triples are the final step in the Wall Drill Progression.


Acceleration - Split Stance

This movement will help improve linear speed.


Acceleration Wall Drill - Triples

This movement is the final step in the Wall Drill progression.


Base Rotations to Acceleration

This movement will improve your acceleration and ability to change directions.


2 Inch Runs - Backward

This difficult movement will build speed and challenge your coordination.


2 Inch Runs - Moving Forward

This movement will increase your speed and challenge your coordination.


3 Hurdle Drill - Continuous - Soccer

The 3 Hurdle Drill Continuous uses lightning quick feet and rapid cuts


Stair Runs - 2 Steps

This movement will improve your speed and power.


Single Leg Rapid Response - Side/Side Over Line

This movement will challenge your hips, knees, ankles and coordination.



The burpee movement works your total body.


Burpees - with Push-up

The burpee with push-up movement will work your entire body.


Base Rotations

Improve your speed and acceleration by training your body to move from its hub.

New Content

Latest Tagged Conditioning


The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

Play Better

How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.