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Conditioning

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

Play Better

How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

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Your Own Stanley Cup Workout

Even if you never lace up a pair of skates, here’s how training like a hockey player can help you stay fit and healthy.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

The Performance Life

Jump Rope Secrets from Buddy Lee

Former Olympian Buddy Lee explains how jumping rope can torch fat and take you to the top of your sport.

In the News

Smartphone Devices Now Compatible with our Online Training Programs

The latest training programs update means more convenience and mobility for your training.

The Performance Life

Best App for Runners

adidas releases miCoach app for iPhone and Blackberry.

Movement

New Way to Torch Fat: Cardio Strength Training

Mix up your regular cardio routine with tips from Robert dos Remedios, author of the new book Cardio Strength Training.

Training

Movement Skills 101

This Core Performance training component develops your linear, lateral and multidirectional speed.

Movement

An Interval Workout That's Easier on Your Joints

Worried about the strain interval training can put on your joints? Here's how to reap the benefits without the wear and tear.

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Are Pit Crew Members Athletes?

When seconds mean millions, conditioning counts. A new study reveals the surprising athleticism needed for the guys changing the tires.

Movement

Q&A: Faster 40-Yard Dash Time

A speedy technique for moving faster on your feet.

The Performance Life

So What Exactly is VO2?

The author undergoes a series of tests to measure his cardiovascular fitness. What he learns can make you a better athlete.

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Q&A: Can I Run a Marathon?

Achieve your running goals, no matter your current fitness level. Just give yourself enough time to train.

Movement

Q&A: Running Stairs

Running stairs boosts power and shreds calories. Here's what you need to know for a safe and effective session.

New Content

Latest Tagged Conditioning

Training

The New Science of Cardio

Forget everything you know about traditional cardio work. Energy Systems Development, or ESD, is a more effective way to train your body.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

The Performance Life

5 Tips to Build Teamwork and Fun Through Obstacle Racing

Here's what you need to know about using obstacle races to build teamwork at work.

Live Better

A Compelling Case for Taking the Stairs

A new study found that simple signs can encourage people to walk more.

Play Better

How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.