Cooking
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Nutrition
The 10 Best iPhone Nutrition Apps
Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.
Nutrition
7 Hearty Winter Meals
Perfect for the cold winter days, fill your belly with one of these protein-packed meals.
Nutrition
The Costco Diet?
In this excerpt from the new book Core Performance Women, Mark Verstegen and Pete Williams explain how to simplify your nutrition planning with just 13 foods.
Nutrition
Q & A: Is Butter Healthy Yet?
Don't be afraid of all fat. We explain the benefits of real butter.
Nutrition
6 Leftover Turkey Recipes
Not sure what to do with leftover turkey from your Thanksgiving Day celebration? Try one of these healthy recipes.
Nutrition
7 Healthy Side Dishes for Thanksgiving
Prepare a healthier Thanksgiving dinner with one (or all) of these seven tasty side dishes.
Recipes
Steak Soft Tacos
With 6 grams of fiber and 36 grams of protein, you'll feel full with these steak soft tacos.
Recipes
Deep Red Chutney
A tasty blend of pomegranate, cherry, and cranberry give this dish it's deep color.
Recipes
Butternut Squash and Kale Bread Pudding
A mixture of delicious fall vegetables add depth to this protein-packed side dish.
Recipes
Apple, Fruit and Nut Stuffing
Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.
Recipes
Lemon Panko Green Beans
Lemon juice and panko take this green bean dish from ordinary to spectacular.
Recipes
Pear Ginger Cranberry Crisp
Pears, ginger, and cranberry make this a perfect fall dessert or side dish.
Recipes
Chevre Date Spread
A fresh mix of dates, goat cheese, and basil make up this fragrant spread.
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