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Cooking
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Nutrition
Q&A: What's a Good Recipe for Quinoa?
Liven up boring salads with a protein-packed ancient grain.
Nutrition
Q&A: What's the Best Blender?
Make healthy smoothies, soups, and juices with a powerful blender.
Nutrition
The Complete Guide to Omega Fatty Acids
Everything you need to know about these heart-healthy fats.
Nutrition
The Raw Way to Eat More Vegetables
No matter what eating plan you follow, consuming a variety of fruits and vegetables is a good idea. Here’s a simple way to add more veggies to your diet.
Nutrition
What's Better: Farm-Raised or Wild Salmon?
Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.
Nutrition
Q&A: Healthiest Greens for Salads?
Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.
Live Better
15 Nutrition Tips for a Healthy Summer
Stay healthy and energized this summer with these simple nutrition tips.
Live Better
A Curious Case of Kidney Stones…Are You at Risk?
Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.
Nutrition
Q&A: Why is There So Much Hype Around Quinoa?
Our expert nutritionist weighs in on whether this grain is effective or simply trendy.
One Small Change
The Verdict on Going Vegan
After a month of eating rice, tofu, cardboard, and mulch, our lab rat has a thing or two to say about the vegan diet.
One Small Change
7 Lessons from 2 Weeks as a Vegan
Just a few weeks into his new diet, author Joe Kita encounters several challenges and advantages of going vegan.
Nutrition
Shop Smarter, Save Money
Strapped for cash? Here are six simple shopping strategies to make sure your healthy food options don't suffer.
Live Better
Healthy Cooking Tips for Couples
Seven strategies to help you and your partner stay fit, full and happy.
One Small Change
Downsize Your Dinnerware
Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.
Nutrition
5 Healthy Burger Recipes
Grill up one of these delicious and healthy burgers this weekend.
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Nutrition
10 Healthy 15-Minute Meals
Cut down on time spent in the kitchen with these simple, healthy meals.
Nutrition
How to Make Sense of Food Labels
Are you buying into food labels? Use these tips to decode confusing packaging and make healthy choices.
Nutrition
6 Pasta Dishes for Better Endurance
Cook up a hearty pasta dish to power through your next race.
Nutrition
New Book: The Athlete's Plate
An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.
Nutrition
The 10 Best iPhone Nutrition Apps
Your iPhone can help you eat healthier, lose fat, and perform great. Here’s how.
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