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Nutrition

25 Best and Worst Foods for Thanksgiving

Use our nutrition ranking of traditional Thanksgiving foods to enjoy a happy and healthy Thanksgiving.

Nutrition

How to Properly Portion Your Thanksgiving Meal

A quick guide to proper portions for your holiday meal.

Nutrition

5 Pumpkin Seed Recipes to Satisfy Your Cravings

How to turn pumpkin seeds into tasty, healthy treats.

Nutrition

12 Ancient Grains You May Have Never Tried

Add some of these delicious grains to your diet for a variety of nutrients.

Recipes

Mint Iced Tea

Mint gives your traditional tea a refreshing twist.

Recipes

Peach Watermelon Smoothie

A tasty blend of peach and watermelon give this fruit smoothie a delicious punch of flavor.

Recipes

Watermelon Lemonade

Add a burst of delicious fruit to your lemonade with a splash of watermelon.

Nutrition

The Perfect Day of Eating at the Office

Use this sample meal plan to create meals that will keep you energized and productive at the office.

Nutrition

Study: Healthy Food Isn’t More Expensive

A new report found that healthy food isn’t more expensive than junk food.

Nutrition

Health News: Home-Cooked Meals May Add Years to Your Life

A new study found that people who cook at home are more likely to live longer.

Nutrition

5 Oatmeal Alternatives

Try one of these delicious grains in place of traditional oatmeal.

Nutrition

5 Ways to Eat Local

Plant a garden, join a CSA, and other tips to eat clean, locally-produced food.

Nutrition

Q&A: What's a Good Recipe for Quinoa?

Liven up boring salads with a protein-packed ancient grain.

Nutrition

Q&A: What's the Best Blender?

Make healthy smoothies, soups, and juices with a powerful blender.

Nutrition

The Complete Guide to Omega Fatty Acids

Everything you need to know about these heart-healthy fats.

Nutrition

The Raw Way to Eat More Vegetables

No matter what eating plan you follow, consuming a variety of fruits and vegetables is a good idea. Here’s a simple way to add more veggies to your diet.

Nutrition

What's Better: Farm-Raised or Wild Salmon?

Nutritionist Bob Calvin explains how to choose fish that's safe and healthy.

Nutrition

Q&A: Healthiest Greens for Salads?

Nutritionist Amanda Carlson-Phillips explains how to choose nutrient-rich veggies for healthy salads.

Live Better

15 Nutrition Tips for a Healthy Summer

Stay healthy and energized this summer with these simple nutrition tips.

Live Better

A Curious Case of Kidney Stones…Are You at Risk?

Our writer followed a healthy diet for years. (Too healthy, perhaps.) Then he found out he had kidney stones. Read this to save yourself the pain.